Cleaning up after your kids 24/7? Driving them to summer activities all day? Wanting to explode from stress? If you said yes to the above, then you’re probably one of many stressed out mothers who work extremely hard to take care of their children.
With the amount of work it takes to take care of kids, it’s not a surprise that 70% of US moms are so stressed out all the time. And with summer almost here, moms will soon be running around finding activities for their kids to do and driving them to all their extracurricular activities. It also means more opportunities for kids to create messes that need cleaning up. Moms are so busy that they often don’t stop to think about their own health. Stress that is left unchecked can do a lot of harm to the body. It can weaken the immune system, accelerate the aging process, and create anxiety. But don’t worry, take a deep breath, and continue reading because we’ll give you 5 great tips to de-stress this summer!
1) Take a break and give yourself some alone time
This sounds like the most sensible thing to do, but in actuality, many mothers often forget to do this simple thing! They’re so busy doing tasks for the family that they forget to leave some alone time for themselves. Getting away, even just a few minutes, can really help calm the chaos in your mind and your surroundings. Closing your eyes and listening to some relaxing music during your break will also help immensely.
2) Physical activities
Exercising or any activity that gets you up and moving will keep the stress at bay. What’s great about this method is that it’s something you can do with your kids also. Riding bikes at the park, going to the pool to swim, and walking around the neighborhood are all good ideas. Something that might be more enjoyable to your kids is having a short and spontaneous dance party. It allows you to work off some tension and if you’re lucky, it might even tire out the kids enough for them to want a nap leading to a well-deserved break for you.
3) Eating a high nutrient diet
Having a healthy diet is a good stress fighter. Foods that contain antioxidants, omega-3 fatty acids, and folate can all help with stress. Foods containing these can promote better health, prevent high cholesterol, help you focus better, and more. Some food sources for these nutrients include:
- antioxidants: pumpkin, almonds, grapefruit, sunflower seeds, kale
- omega-3 fatty acids: flax seeds, walnuts, pumpkin seeds, soybeans
- folate: green leafy vegetables, beans, asparagus, okra, beets
4) Drinking Healthy, it’s not just about your food diet
This one is pretty obvious, but drinking water is definitely a must. Your body can get dehydrated throughout the day especially if you’re rushing from one place to the other. Drinking water will replenish your thirst and can make you feel less exhausted. But besides from water, there are other things to drink that can help your body maintain its stress levels. Green tea would be a good example. It contains theanine, an amino acid that promotes relaxation which is perfect for fighting stress. If you’re looking for something more refreshing though, a relaxation drink like Take5 might just be the solution to your problem. It’s drug-free, non-drowsy and allows you to take the edge off at your high stress moments. It also contains theanine like green tea among other ingredients that are known to decrease stress.
You might be wondering what laughing has to do with stress. You might also be thinking that you don’t have time to be looking for entertainment with your busy schedule. However, the American Psychological Association reports that laughs, giggles, and smiles can relieve some of the tension created by stress! So take a moment, have some fun with your kids, and laugh until your stomach hurts.