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What's l-theanine? Why should I take it?

Posted by Mackenzie Flick on

What’s l-theanine? Exactly my point! I don’t understand how this natural supplement is such a secret in our lives. It’s time to get the word out and start helping people better deal with their stress and anxieties.   L-theanine is an amino acid derived from green tea leaves and has been a popular supplement in Japan since 1964 after its approval for unlimited use in foods, beverages, and other supplements. It has the ability to cross the blood-brain barrier and promote brain alpha wave production. So why is that important?   First, let’s chat a little science and learn about brain...

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